13.1 km | 01:30:06 | 06:52/km日期: 2023-02-28 07:20 - 平均心率: 151 - 卡路里: 533 Cal - 平均步頻: 180
Pace: 06'01" / 05'50" / 05'55" / 11'22" / 09'54" / 05'56" / 06'23" / 06'26" / 05'44" / 06'47" / 05'53" / 05'55" / 07'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 11'22" (+05'38") | 1000 / 4000 |
| 5 | | 09'53" (+04'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 07'26" (+01'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 44.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 11'22" | 00:29'08" |
| 5 | 09'54" | 00:39'02" |
| 6 | 05'56" | 00:44'58" |
| 7 | 06'23" | 00:51'21" |
| 8 | 06'26" | 00:57'47" |
| 9 | 05'44" | 01:03'31" |
| 10 | 06'47" | 01:10'18" |
| 11 | 05'53" | 01:16'11" |
| 12 | 05'55" | 01:22'06" |
| 13 | 07'26" | 01:29'32" |
| 13.1 | 05'58" | 01:30'08" |
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