22.1 km | 01:48:07 | 04:53/km日期: 2015-11-13 18:56 - 地點: 天母-關渡 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2305 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'15" / 05'16" / 04'46" / 05'06" / 04'43" / 05'13" / 05'08" / 05'09" / 04'56" / 05'00" / 04'37" / 05'18" / 05'02" / 05'04" / 04'31" / 05'07" / 04'13" / 05'06" / 05'05" / 04'15" / 04'41" / 44'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+03'07") | 294 / 294 |
| 2 | | 05'15" (+03'07") | 301 / 595 |
| 3 | | 05'10" (+03'02") | 309 / 904 |
| 4 | | 05'09" (+03'01") | 300 / 1205 |
| 5 | | 05'16" (+03'08") | 300 / 1505 |
| 6 | | 05'28" (+03'20") | 304 / 1810 |
| 7 | | 04'11" (+02'03") | 306 / 2116 |
| 8 | | 04'59" (+02'51") | 297 / 2413 |
| 9 | | 05'01" (+02'53") | 308 / 2721 |
| 10 | | 05'03" (+02'55") | 302 / 3024 |
| 11 | | 05'07" (+02'59") | 309 / 3333 |
| 12 | | 05'05" (+02'57") | 294 / 3628 |
| 13 | | 05'04" (+02'56") | 302 / 3930 |
| 14 | | 03'48" (+01'40") | 302 / 4232 |
| 15 | | 05'06" (+02'58") | 294 / 4526 |
| 16 | | 05'06" (+02'58") | 306 / 4833 |
| 17 | | 05'04" (+02'56") | 292 / 5125 |
| 18 | | 05'07" (+02'59") | 306 / 5431 |
| 19 | | 05'21" (+03'13") | 310 / 5742 |
| 20 | | 05'17" (+03'09") | 302 / 6045 |
| 21 | | 05'10" (+03'02") | 299 / 6344 |
| 22 | | 05'09" (+03'01") | 300 / 6644 |
| 23 | | 05'06" (+02'58") | 306 / 6951 |
| 24 | | 05'04" (+02'56") | 299 / 7250 |
| 25 | | 05'16" (+03'08") | 293 / 7544 |
| 26 | | 05'08" (+03'00") | 301 / 7846 |
| 27 | | 05'01" (+02'53") | 305 / 8152 |
| 28 | | 04'54" (+02'46") | 295 / 8447 |
| 29 | | 04'55" (+02'47") | 301 / 8749 |
| 30 | | 04'52" (+02'44") | 297 / 9046 |
| 31 | | 05'00" (+02'52") | 309 / 9355 |
| 32 | | 04'59" (+02'51") | 300 / 9655 |
| 33 | | 05'02" (+02'54") | 297 / 9953 |
| 34 | | 05'01" (+02'53") | 298 / 10251 |
| 35 | | 04'54" (+02'46") | 294 / 10546 |
| 36 | | 03'48" (+01'40") | 319 / 10866 |
| 37 | | 05'14" (+03'06") | 292 / 11158 |
| 38 | | 05'23" (+03'15") | 303 / 11461 |
| 39 | | 05'15" (+03'07") | 291 / 11753 |
| 40 | | 05'05" (+02'57") | 307 / 12060 |
| 41 | | 05'04" (+02'56") | 311 / 12372 |
| 42 | | 05'04" (+02'56") | 292 / 12664 |
| 43 | | 05'03" (+02'55") | 306 / 12971 |
| 44 | | 05'03" (+02'55") | 296 / 13267 |
| 45 | | 05'05" (+02'57") | 294 / 13562 |
| 46 | | 05'05" (+02'57") | 307 / 13870 |
| 47 | | 04'52" (+02'44") | 304 / 14174 |
| 48 | | 04'57" (+02'49") | 305 / 14480 |
| 49 | | 05'03" (+02'55") | 290 / 14770 |
| 50 | | 03'36" (+01'28") | 305 / 15075 |
| 51 | | 05'08" (+03'00") | 304 / 15380 |
| 52 | | 05'10" (+03'02") | 302 / 15682 |
| 53 | | 04'59" (+02'51") | 297 / 15979 |
| 54 | | 05'01" (+02'53") | 301 / 16281 |
| 55 | | 02'08" | 310 / 16591 |
| 56 | | 05'13" (+03'05") | 299 / 16891 |
| 57 | | 05'03" (+02'55") | 296 / 17187 |
| 58 | | 05'10" (+03'02") | 302 / 17490 |
| 59 | | 05'01" (+02'53") | 294 / 17784 |
| 60 | | 05'09" (+03'01") | 304 / 18088 |
| 61 | | 05'12" (+03'04") | 310 / 18399 |
| 62 | | 05'05" (+02'57") | 291 / 18690 |
| 63 | | 04'56" (+02'48") | 303 / 18994 |
| 64 | | 04'07" (+01'59") | 282 / 19276 |
| 65 | | 03'33" (+01'25") | 323 / 19600 |
| 66 | | 04'28" (+02'20") | 294 / 19894 |
| 67 | | 05'58" (+03'50") | 315 / 20210 |
| 68 | | 04'52" (+02'44") | 249 / 20459 |
| 69 | | 03'48" (+01'40") | 358 / 20818 |
| 70 | | 04'57" (+02'49") | 295 / 21114 |
| 71 | | 05'04" (+02'56") | 302 / 21416 |
| 72 | | 05'20" (+03'12") | 302 / 21719 |
| 73 | | 05'03" (+02'55") | 168 / 21887 |
忠誠路(三越-SOGO)-基隆右岸-關渡宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.16 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 04'43" | 00:25'06" |
| 6 | 05'13" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 04'56" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 04'37" | 00:55'09" |
| 12 | 05'18" | 01:00'27" |
| 13 | 05'02" | 01:05'29" |
| 14 | 05'04" | 01:10'33" |
| 15 | 04'31" | 01:15'04" |
| 16 | 05'07" | 01:20'11" |
| 17 | 04'13" | 01:24'24" |
| 18 | 05'06" | 01:29'30" |
| 19 | 05'05" | 01:34'35" |
| 20 | 04'15" | 01:38'50" |
| 21 | 04'41" | 01:43'31" |
| 22.1 | 04'10" | 01:48'07" |
展開計圈分析
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