21.1 km | 01:52:57 | 05:20/km日期: 2023-02-21 14:26 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 49%
Pace: 06'13" / 05'29" / 05'19" / 05'21" / 05'23" / 05'20" / 05'20" / 05'15" / 05'24" / 05'20" / 07'31" / 05'08" / 05'13" / 05'11" / 05'00" / 05'18" / 05'06" / 05'20" / 05'04" / 04'57" / 05'30" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'15") | 1000 / 1000 |
2 | | 05'29" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'24" (+00'27") | 1000 / 9000 |
10 | | 05'19" (+00'22") | 1000 / 10000 |
11 | | 06'08" (+01'11") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'16") | 1000 / 13000 |
14 | | 05'10" (+00'13") | 1000 / 14000 |
15 | | 05'00" (+00'03") | 1000 / 15000 |
16 | | 05'17" (+00'20") | 1000 / 16000 |
17 | | 05'05" (+00'08") | 1000 / 17000 |
18 | | 05'20" (+00'23") | 1000 / 18000 |
19 | | 05'03" (+00'06") | 1000 / 19000 |
20 | | 04'57" | 1000 / 20000 |
21 | | 05'29" (+00'32") | 1000 / 21000 |
22 | | 05'25" (+00'28") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
124.13 km 亞瑟士 MAGIC SPEED 累積 :
612.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'29" | 00:11'42" |
3 | 05'19" | 00:17'01" |
4 | 05'21" | 00:22'22" |
5 | 05'23" | 00:27'45" |
6 | 05'20" | 00:33'05" |
7 | 05'20" | 00:38'25" |
8 | 05'15" | 00:43'40" |
9 | 05'24" | 00:49'04" |
10 | 05'20" | 00:54'24" |
11 | 07'31" | 01:01'55" |
12 | 05'08" | 01:07'03" |
13 | 05'13" | 01:12'16" |
14 | 05'11" | 01:17'27" |
15 | 05'00" | 01:22'27" |
16 | 05'18" | 01:27'45" |
17 | 05'06" | 01:32'51" |
18 | 05'20" | 01:38'11" |
19 | 05'04" | 01:43'15" |
20 | 04'57" | 01:48'12" |
21 | 05'30" | 01:53'42" |
21.1 | 05'18" | 01:54'19" |