11.4 km | 00:49:55 | 04:23/km日期: 2015-12-03 19:26 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1065 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'20" / 02'39" / 02'35" / 04'48" / 03'33" / 04'45" / 06'26" / 04'49" / 04'49" / 05'00" / 04'41" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+04'17") | 302 / 302 |
| 2 | | 05'01" (+03'51") | 298 / 600 |
| 3 | | 05'23" (+04'13") | 296 / 897 |
| 4 | | 05'00" (+03'50") | 315 / 1213 |
| 5 | | 05'28" (+04'18") | 291 / 1505 |
| 6 | | 01'10" | 1145 / 2650 |
| 7 | | 03'23" (+02'13") | 304 / 2955 |
| 8 | | 05'03" (+03'53") | 306 / 3261 |
| 9 | | 04'45" (+03'35") | 293 / 3555 |
| 10 | | 04'46" (+03'36") | 310 / 3866 |
| 11 | | 04'22" (+03'12") | 255 / 4121 |
| 12 | | 02'45" (+01'35") | 337 / 4459 |
| 13 | | 02'54" (+01'44") | 303 / 4763 |
| 14 | | 05'06" (+03'56") | 300 / 5063 |
| 15 | | 05'20" (+04'10") | 296 / 5359 |
| 16 | | 05'25" (+04'15") | 307 / 5666 |
| 17 | | 05'21" (+04'11") | 217 / 5884 |
| 18 | | 03'54" (+02'44") | 379 / 6264 |
| 19 | | 05'06" (+03'56") | 299 / 6563 |
| 20 | | 05'07" (+03'57") | 309 / 6873 |
| 21 | | 09'20" (+08'10") | 292 / 7165 |
| 22 | | 05'00" (+03'50") | 302 / 7468 |
| 23 | | 04'56" (+03'46") | 303 / 7771 |
| 24 | | 04'16" (+03'06") | 300 / 8072 |
| 25 | | 04'50" (+03'40") | 299 / 8372 |
| 26 | | 04'51" (+03'41") | 301 / 8673 |
| 27 | | 04'58" (+03'48") | 274 / 8947 |
| 28 | | 04'29" (+03'19") | 318 / 9266 |
| 29 | | 05'05" (+03'55") | 311 / 9578 |
| 30 | | 05'11" (+04'01") | 282 / 9861 |
| 31 | | 04'50" (+03'40") | 309 / 10170 |
| 32 | | 05'16" (+04'06") | 306 / 10477 |
| 33 | | 05'08" (+03'58") | 304 / 10781 |
| 34 | | 02'45" (+01'35") | 302 / 11084 |
| 35 | | 05'20" (+04'10") | 68 / 11153 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.12 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 02'39" | 00:07'59" |
| 3 | 02'35" | 00:10'34" |
| 4 | 04'48" | 00:15'22" |
| 5 | 03'33" | 00:18'55" |
| 6 | 04'45" | 00:23'40" |
| 7 | 06'26" | 00:30'06" |
| 8 | 04'49" | 00:34'55" |
| 9 | 04'49" | 00:39'44" |
| 10 | 05'00" | 00:44'44" |
| 11 | 04'41" | 00:49'25" |
| 11.4 | 01'20" | 00:49'55" |
展開計圈分析
留言 
