14.3 km | 01:13:59 | 05:10/km日期: 2015-12-03 20:44 - 卡路里: 1289 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'47" / 05'29" / 05'06" / 05'17" / 05'11" / 05'05" / 05'02" / 05'00" / 05'02" / 04'57" / 05'08" / 04'55" / 04'56" / 05'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 998 / 998 |
| 2 | | 05'29" (+00'35") | 1003 / 2002 |
| 3 | | 05'06" (+00'12") | 1010 / 3013 |
| 4 | | 05'16" (+00'22") | 1001 / 4014 |
| 5 | | 05'08" (+00'14") | 1001 / 5016 |
| 6 | | 05'06" (+00'12") | 1006 / 6022 |
| 7 | | 05'01" (+00'07") | 1006 / 7029 |
| 8 | | 05'00" (+00'06") | 1010 / 8039 |
| 9 | | 05'01" (+00'07") | 1009 / 9049 |
| 10 | | 04'57" (+00'03") | 1004 / 10053 |
| 11 | | 05'08" (+00'14") | 1012 / 11066 |
| 12 | | 04'54" | 994 / 12061 |
| 13 | | 04'57" (+00'03") | 1015 / 13077 |
| 14 | | 05'16" (+00'22") | 1002 / 14079 |
| 15 | | 04'48" | 291 / 14371 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'05" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'00" | 00:41'57" |
| 9 | 05'02" | 00:46'59" |
| 10 | 04'57" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 04'55" | 01:01'59" |
| 13 | 04'56" | 01:06'55" |
| 14 | 05'16" | 01:12'11" |
| 14.3 | 06'31" | 01:13'59" |
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