13.6 km | 01:05:21 | 04:47/km日期: 2015-11-15 07:35 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1307 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'37" / 05'20" / 05'05" / 04'55" / 04'16" / 04'57" / 04'44" / 04'51" / 04'47" / 04'27" / 05'09" / 04'37" / 03'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+04'15") | 297 / 297 |
| 2 | | 05'32" (+04'01") | 306 / 604 |
| 3 | | 05'30" (+03'59") | 296 / 901 |
| 4 | | 05'32" (+04'01") | 303 / 1204 |
| 5 | | 05'20" (+03'49") | 314 / 1519 |
| 6 | | 05'22" (+03'51") | 300 / 1820 |
| 7 | | 05'14" (+03'43") | 279 / 2099 |
| 8 | | 04'32" (+03'01") | 307 / 2407 |
| 9 | | 05'14" (+03'43") | 311 / 2718 |
| 10 | | 05'17" (+03'46") | 302 / 3021 |
| 11 | | 03'54" (+02'23") | 298 / 3319 |
| 12 | | 05'03" (+03'32") | 296 / 3616 |
| 13 | | 05'41" (+04'10") | 302 / 3918 |
| 14 | | 05'08" (+03'37") | 298 / 4217 |
| 15 | | 04'50" (+03'19") | 313 / 4530 |
| 16 | | 05'06" (+03'35") | 271 / 4801 |
| 17 | | 02'53" (+01'22") | 333 / 5135 |
| 18 | | 04'59" (+03'28") | 300 / 5436 |
| 19 | | 04'54" (+03'23") | 305 / 5742 |
| 20 | | 04'44" (+03'13") | 302 / 6044 |
| 21 | | 04'54" (+03'23") | 295 / 6339 |
| 22 | | 04'33" (+03'02") | 306 / 6646 |
| 23 | | 04'44" (+03'13") | 295 / 6941 |
| 24 | | 04'51" (+03'20") | 305 / 7246 |
| 25 | | 04'48" (+03'17") | 297 / 7544 |
| 26 | | 04'53" (+03'22") | 292 / 7837 |
| 27 | | 04'51" (+03'20") | 312 / 8150 |
| 28 | | 04'52" (+03'21") | 297 / 8447 |
| 29 | | 04'44" (+03'13") | 295 / 8742 |
| 30 | | 04'41" (+03'10") | 308 / 9051 |
| 31 | | 04'35" (+03'04") | 297 / 9348 |
| 32 | | 04'38" (+03'07") | 287 / 9636 |
| 33 | | 04'01" (+02'30") | 327 / 9963 |
| 34 | | 05'09" (+03'38") | 304 / 10267 |
| 35 | | 05'09" (+03'38") | 264 / 10531 |
| 36 | | 05'08" (+03'37") | 288 / 10820 |
| 37 | | 05'08" (+03'37") | 308 / 11128 |
| 38 | | 03'37" (+02'06") | 304 / 11432 |
| 39 | | 05'37" (+04'06") | 266 / 11699 |
| 40 | | 04'41" (+03'10") | 340 / 12039 |
| 41 | | 05'22" (+03'51") | 301 / 12340 |
| 42 | | 05'01" (+03'30") | 122 / 12463 |
| 43 | | 01'31" | 478 / 12942 |
| 44 | | 05'18" (+03'47") | 298 / 13240 |
| 45 | | 04'51" (+03'20") | 308 / 13549 |
| 46 | | 02'18" (+00'47") | 136 / 13686 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)-雙溪左岸-雙溪河口(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.16 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 04'55" | 00:20'57" |
| 5 | 04'16" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10 | 04'27" | 00:48'59" |
| 11 | 05'09" | 00:54'08" |
| 12 | 04'37" | 00:58'45" |
| 13 | 03'33" | 01:02'18" |
| 13.6 | 04'50" | 01:05'21" |
展開計圈分析
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