12.2 km | 00:56:31 | 04:38/km日期: 2015-11-14 07:39 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'20" / 05'00" / 04'39" / 03'58" / 04'57" / 04'43" / 04'39" / 04'46" / 04'25" / 04'44" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'13") | 299 / 299 |
| 2 | | 05'55" (+03'07") | 306 / 605 |
| 3 | | 05'45" (+02'57") | 300 / 906 |
| 4 | | 05'48" (+03'00") | 303 / 1210 |
| 5 | | 05'08" (+02'20") | 297 / 1508 |
| 6 | | 05'02" (+02'14") | 304 / 1812 |
| 7 | | 05'22" (+02'34") | 260 / 2073 |
| 8 | | 04'36" (+01'48") | 343 / 2417 |
| 9 | | 05'10" (+02'22") | 299 / 2716 |
| 10 | | 05'10" (+02'22") | 293 / 3009 |
| 11 | | 03'52" (+01'04") | 309 / 3318 |
| 12 | | 05'01" (+02'13") | 304 / 3623 |
| 13 | | 05'01" (+02'13") | 285 / 3909 |
| 14 | | 04'45" (+01'57") | 315 / 4224 |
| 15 | | 04'57" (+02'09") | 302 / 4526 |
| 16 | | 04'40" (+01'52") | 217 / 4744 |
| 17 | | 02'48" | 385 / 5130 |
| 18 | | 05'06" (+02'18") | 300 / 5430 |
| 19 | | 04'44" (+01'56") | 298 / 5728 |
| 20 | | 04'47" (+01'59") | 302 / 6031 |
| 21 | | 04'53" (+02'05") | 303 / 6334 |
| 22 | | 04'51" (+02'03") | 305 / 6640 |
| 23 | | 04'24" (+01'36") | 294 / 6934 |
| 24 | | 04'47" (+01'59") | 309 / 7244 |
| 25 | | 04'36" (+01'48") | 292 / 7537 |
| 26 | | 04'30" (+01'42") | 311 / 7848 |
| 27 | | 04'35" (+01'47") | 294 / 8142 |
| 28 | | 04'37" (+01'49") | 306 / 8448 |
| 29 | | 04'57" (+02'09") | 289 / 8738 |
| 30 | | 04'51" (+02'03") | 305 / 9043 |
| 31 | | 04'37" (+01'49") | 284 / 9327 |
| 32 | | 04'33" (+01'45") | 321 / 9649 |
| 33 | | 03'58" (+01'10") | 297 / 9946 |
| 34 | | 04'59" (+02'11") | 277 / 10224 |
| 35 | | 04'35" (+01'47") | 330 / 10555 |
| 36 | | 04'45" (+01'57") | 294 / 10849 |
| 37 | | 04'27" (+01'39") | 303 / 11153 |
| 38 | | 04'17" (+01'29") | 306 / 11459 |
| 39 | | 05'15" (+02'27") | 285 / 11745 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)-雙溪左岸-雙溪河口(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.16 km 
Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 04'39" | 00:20'51" |
| 5 | 03'58" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'46" | 00:43'54" |
| 10 | 04'25" | 00:48'19" |
| 11 | 04'44" | 00:53'03" |
| 12.2 | 02'58" | 00:56'31" |
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