10.0 km | 01:03:38 | 06:21/km日期: 2015-12-03 19:47 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'22" / 06'07" / 06'12" / 06'06" / 05'49" / 08'01" / 06'03" / 06'45" / 06'51" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 08'00" (+02'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'52") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 18 / 10018 |
12月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'07" | 00:11'29" |
| 3 | 06'12" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 08'01" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 06'45" | 00:50'25" |
| 9 | 06'51" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 10.0 | 06'26" | 01:03'38" |
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