10.0 km | 00:48:54 | 04:52/km日期: 2023-02-23 15:06 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 04'54" / 04'32" / 04'46" / 04'51" / 04'56" / 04'50" / 04'59" / 04'54" / 05'01" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 28 / 10028 |
下班跑會冷
放假出來曬太陽🌞
有夠熱的太費體力了
半小時就乾枯，心率直接飆高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
20.32 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'51" | 00:19'03" |
| 5 | 04'56" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'59" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 05'01" | 00:43'43" |
| 10 | 05'02" | 00:48'45" |
| 10.0 | 05'13" | 00:48'54" |
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