10.6 km | 01:03:16 | 05:57/km日期: 2013-07-08 10:08 - 地點: 台中植物園 - 天氣: 晴 - 卡路里: 648 Cal - 溫度: 32°C - 濕度: 43%
Pace: 05'43" / 05'47" / 05'51" / 05'49" / 05'57" / 06'02" / 06'00" / 06'03" / 06'09" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1013 / 1013 |
| 2 | | 05'45" (+00'02") | 1012 / 2025 |
| 3 | | 05'52" (+00'09") | 1004 / 3030 |
| 4 | | 05'47" (+00'04") | 1015 / 4046 |
| 5 | | 05'57" (+00'14") | 1006 / 5052 |
| 6 | | 06'02" (+00'19") | 1008 / 6061 |
| 7 | | 05'58" (+00'15") | 1018 / 7079 |
| 8 | | 06'04" (+00'21") | 1003 / 8083 |
| 9 | | 06'09" (+00'26") | 1016 / 9099 |
| 10 | | 06'10" (+00'27") | 1008 / 10108 |
| 11 | | 06'05" (+00'22") | 503 / 10611 |
二天沒跑，加上飲食過量，體重來到人生最高點-77kg，跑完體重降2kg，水分流失太多，要再加油~
7月累積里程 :
72.00 km 
MIZUNO WAVE MERCURY 累積 :
452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'57" | 00:29'07" |
| 6 | 06'02" | 00:35'09" |
| 7 | 06'00" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 06'09" | 00:53'21" |
| 10 | 06'10" | 00:59'31" |
| 10.6 | 06'08" | 01:03'16" |
15388.5 km | 
2428.3 km
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