11.0 km | 00:57:28 | 05:13/km日期: 2015-12-04 19:48 - 卡路里: 958 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'20" / 05'22" / 05'25" / 05'17" / 05'20" / 05'15" / 05'19" / 05'12" / 04'58" / 04'56" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 7 / 11007 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 04'58" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 11 | 04'59" | 00:57'23" |
| 11.0 | 04'33" | 00:57'25" |
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