10.1 km | 01:04:21 | 06:21/km日期: 2023-02-18 17:11 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 07'14" / 06'39" / 06'16" / 06'16" / 06'14" / 06'33" / 06'13" / 06'02" / 05'45" / 06'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'14") | 500 / 500 |
| 2 | | 06'59" (+01'17") | 500 / 1000 |
| 3 | | 06'48" (+01'06") | 500 / 1500 |
| 4 | | 06'29" (+00'47") | 500 / 2000 |
| 5 | | 06'10" (+00'28") | 500 / 2500 |
| 6 | | 06'21" (+00'39") | 500 / 3000 |
| 7 | | 06'24" (+00'42") | 500 / 3500 |
| 8 | | 06'06" (+00'24") | 500 / 4000 |
| 9 | | 06'06" (+00'24") | 500 / 4500 |
| 10 | | 06'22" (+00'40") | 500 / 5000 |
| 11 | | 06'37" (+00'55") | 500 / 5500 |
| 12 | | 06'27" (+00'45") | 500 / 6000 |
| 13 | | 06'18" (+00'36") | 500 / 6500 |
| 14 | | 06'08" (+00'26") | 500 / 7000 |
| 15 | | 06'07" (+00'25") | 500 / 7500 |
| 16 | | 05'55" (+00'13") | 500 / 8000 |
| 17 | | 05'46" (+00'04") | 500 / 8500 |
| 18 | | 05'42" | 500 / 9000 |
| 19 | | 05'59" (+00'17") | 500 / 9500 |
| 20 | | 06'10" (+00'28") | 500 / 10000 |
| 21 | | 07'10" (+01'28") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.93 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 06'16" | 00:20'09" |
| 4 | 06'16" | 00:26'25" |
| 5 | 06'14" | 00:32'39" |
| 6 | 06'33" | 00:39'12" |
| 7 | 06'13" | 00:45'25" |
| 8 | 06'02" | 00:51'27" |
| 9 | 05'45" | 00:57'12" |
| 10 | 06'05" | 01:03'17" |
| 10.1 | 07'09" | 01:04'08" |
展開計圈分析
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