12.0 km | 00:56:47 | 04:43/km日期: 2015-12-04 23:02 - 平均心率: 167 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'08" / 04'49" / 04'53" / 04'49" / 04'50" / 04'42" / 04'51" / 04'40" / 04'41" / 04'42" / 04'30" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 02'56" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'42" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'40" | 00:38'42" |
| 9 | 04'41" | 00:43'23" |
| 10 | 04'42" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 12 | 04'12" | 00:56'47" |
| 12.0 | 04'02" | 00:56'48" |
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