17.9 km | 01:47:57 | 06:01/km日期: 2023-02-19 06:08 - 平均心率: 149 - 卡路里: 1079 Cal - 平均步頻: 174
Pace: 06'06" / 05'56" / 05'50" / 05'51" / 05'21" / 05'02" / 07'47" / 08'07" / 07'18" / 05'34" / 05'16" / 05'52" / 05'44" / 08'00" / 05'31" / 05'16" / 04'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'47" (+03'05") | 1000 / 7000 |
| 8 | | 08'07" (+03'25") | 1000 / 8000 |
| 9 | | 07'17" (+02'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'51") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+01'09") | 1000 / 12000 |
| 13 | | 05'44" (+01'02") | 1000 / 13000 |
| 14 | | 07'59" (+03'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'48") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 912 / 17912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'02" | 00:34'06" |
| 7 | 07'47" | 00:41'53" |
| 8 | 08'07" | 00:50'00" |
| 9 | 07'18" | 00:57'18" |
| 10 | 05'34" | 01:02'52" |
| 11 | 05'16" | 01:08'08" |
| 12 | 05'52" | 01:14'00" |
| 13 | 05'44" | 01:19'44" |
| 14 | 08'00" | 01:27'44" |
| 15 | 05'31" | 01:33'15" |
| 16 | 05'16" | 01:38'31" |
| 17 | 04'43" | 01:43'14" |
| 17.9 | 05'11" | 01:47'58" |
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