10.3 km | 04:12:32 | 24:37/km日期: 2023-02-18 09:43 - 總爬升: 317 m - 平均心率: 105 - 卡路里: 900 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 79%
Pace: 16'09" / 27'20" / 22'44" / 41'34" / 33'36" / 33'58" / 14'43" / 17'08" / 24'03" / 17'16" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+01'26") | 1000 / 1000 |
| 2 | | 27'19" (+12'36") | 1000 / 2000 |
| 3 | | 22'43" (+08'00") | 1000 / 3000 |
| 4 | | 41'34" (+26'51") | 1000 / 4000 |
| 5 | | 33'36" (+18'53") | 1000 / 5000 |
| 6 | | 33'57" (+19'14") | 1000 / 6000 |
| 7 | | 14'43" | 1000 / 7000 |
| 8 | | 17'07" (+02'24") | 1000 / 8000 |
| 9 | | 24'03" (+09'20") | 1000 / 9000 |
| 10 | | 17'15" (+02'32") | 1000 / 10000 |
| 11 | | 15'44" (+01'01") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 34.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 27'20" | 00:43'29" |
| 3 | 22'44" | 01:06'13" |
| 4 | 41'34" | 01:47'47" |
| 5 | 33'36" | 02:21'23" |
| 6 | 33'58" | 02:55'21" |
| 7 | 14'43" | 03:10'04" |
| 8 | 17'08" | 03:27'12" |
| 9 | 24'03" | 03:51'15" |
| 10 | 17'16" | 04:08'31" |
| 10.3 | 15'44" | 04:12'33" |
展開計圈分析
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