10.0 km | 01:00:22 | 06:02/km日期: 2023-02-18 17:45 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 178
Pace: 05'33" / 05'18" / 05'21" / 05'19" / 05'21" / 05'18" / 05'20" / 05'18" / 05'20" / 05'21" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 594 / 5594 |
| 7 | | 05'17" (+00'02") | 1000 / 6594 |
| 8 | | 05'20" (+00'05") | 1000 / 7594 |
| 9 | | 05'18" (+00'03") | 1000 / 8594 |
| 10 | | 05'23" (+00'08") | 1000 / 9594 |
| 11 | | 05'15" | 1000 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
202.02 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'20" | 00:37'30" |
| 8 | 05'18" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'21" | 00:53'29" |
| 11 | 05'16" | 00:58'45" |
| 11.3 | 05'13" | 01:00'23" |
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