4.2 km | 00:21:02 | 05:00/km日期: 2023-02-17 21:01 - 平均心率: 157 - 卡路里: 267 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'24" / 05'15" / 04'45" / 04'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'13") | 212 / 212 |
| 2 | | 07'14" (+03'32") | 111 / 323 |
| 3 | | 04'13" (+00'31") | 249 / 573 |
| 4 | | 08'20" (+04'38") | 122 / 696 |
| 5 | | 04'23" (+00'41") | 240 / 936 |
| 6 | | 07'39" (+03'57") | 134 / 1071 |
| 7 | | 04'40" (+00'58") | 237 / 1308 |
| 8 | | 09'12" (+05'30") | 114 / 1423 |
| 9 | | 04'09" (+00'27") | 233 / 1656 |
| 10 | | 05'04" (+01'22") | 127 / 1783 |
| 11 | | 03'55" (+00'13") | 240 / 2023 |
| 12 | | 06'27" (+02'45") | 126 / 2150 |
| 13 | | 04'08" (+00'26") | 230 / 2380 |
| 14 | | 06'33" (+02'51") | 122 / 2503 |
| 15 | | 03'57" (+00'15") | 224 / 2727 |
| 16 | | 05'23" (+01'41") | 116 / 2844 |
| 17 | | 03'50" (+00'08") | 221 / 3065 |
| 18 | | 06'02" (+02'20") | 127 / 3192 |
| 19 | | 04'01" (+00'19") | 220 / 3413 |
| 20 | | 05'53" (+02'11") | 110 / 3524 |
| 21 | | 03'42" | 223 / 3747 |
| 22 | | 04'20" (+00'38") | 335 / 4083 |
| 23 | | 06'14" (+02'32") | 124 / 4207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 50.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'45" | 00:15'24" |
| 4 | 04'34" | 00:19'58" |
| 4.2 | 05'12" | 00:21'03" |
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