15.0 km | 01:34:36 | 06:17/km日期: 2023-02-19 11:12 - 平均心率: 155 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 05'45" / 05'55" / 06'12" / 05'59" / 06'07" / 06'25" / 06'19" / 06'26" / 06'28" / 06'17" / 06'24" / 06'45" / 06'09" / 06'27" / 06'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'46" (+01'01") | 1000 / 15000 |
| 16 | | 09'10" (+03'25") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 118.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 06'25" | 00:36'23" |
| 7 | 06'19" | 00:42'42" |
| 8 | 06'26" | 00:49'08" |
| 9 | 06'28" | 00:55'36" |
| 10 | 06'17" | 01:01'53" |
| 11 | 06'24" | 01:08'17" |
| 12 | 06'45" | 01:15'02" |
| 13 | 06'09" | 01:21'11" |
| 14 | 06'27" | 01:27'38" |
| 15 | 06'46" | 01:34'24" |
| 15.0 | 09'01" | 01:34'36" |
留言 
展開計圈分析
