8.3 km | 00:51:35 | 06:13/km日期: 2023-02-18 19:30 - 平均心率: 114 - 卡路里: 451 Cal - 平均步頻: 168
Pace: 06'32" / 06'12" / 07'42" / 06'35" / 06'14" / 06'08" / 06'07" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 400 / 400 |
| 2 | | 06'10" (+00'20") | 400 / 800 |
| 3 | | 06'04" (+00'14") | 400 / 1200 |
| 4 | | 05'56" (+00'06") | 400 / 1600 |
| 5 | | 06'33" (+00'43") | 400 / 2000 |
| 6 | | 06'22" (+00'32") | 400 / 2400 |
| 7 | | 06'06" (+00'16") | 400 / 2800 |
| 8 | | 06'15" (+00'25") | 400 / 3199 |
| 9 | | 06'04" (+00'14") | 400 / 3599 |
| 10 | | 06'27" (+00'37") | 400 / 3999 |
| 11 | | 06'04" (+00'14") | 400 / 4399 |
| 12 | | 06'14" (+00'24") | 400 / 4800 |
| 13 | | 06'19" (+00'29") | 400 / 5200 |
| 14 | | 06'05" (+00'15") | 400 / 5600 |
| 15 | | 06'11" (+00'21") | 400 / 6000 |
| 16 | | 06'17" (+00'27") | 400 / 6400 |
| 17 | | 05'50" | 400 / 6800 |
| 18 | | 06'14" (+00'24") | 400 / 7200 |
| 19 | | 06'09" (+00'19") | 400 / 7600 |
| 20 | | 05'59" (+00'09") | 400 / 8000 |
| 21 | | 06'03" (+00'13") | 292 / 8292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 07'42" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'14" | 00:33'15" |
| 6 | 06'08" | 00:39'23" |
| 7 | 06'07" | 00:45'30" |
| 8 | 06'44" | 00:52'14" |
| 8.3 | 06'47" | 00:54'13" |
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