14.0 km | 02:46:10 | 11:51/km日期: 2023-01-27 07:33 - 總爬升: 384 m - 平均心率: 114 - 卡路里: 1054 Cal - 平均步頻: 152
Pace: 07'36" / 08'23" / 09'01" / 09'38" / 10'00" / 07'38" / 07'17" / 20'00" / 15'37" / 12'29" / 12'20" / 09'34" / 13'23" / 23'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'19") | 1000 / 1000 |
| 2 | | 08'23" (+01'07") | 1000 / 2000 |
| 3 | | 09'00" (+01'44") | 1000 / 3000 |
| 4 | | 09'38" (+02'22") | 1000 / 4000 |
| 5 | | 09'59" (+02'43") | 1000 / 5000 |
| 6 | | 07'38" (+00'22") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 20'00" (+12'44") | 1000 / 8000 |
| 9 | | 15'36" (+08'20") | 1000 / 9000 |
| 10 | | 12'28" (+05'12") | 1000 / 10000 |
| 11 | | 12'20" (+05'04") | 1000 / 11000 |
| 12 | | 09'33" (+02'17") | 1000 / 12000 |
| 13 | | 13'23" (+06'07") | 1000 / 13000 |
| 14 | | 23'09" (+15'53") | 1000 / 14000 |
| 15 | | 12'40" (+05'24") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'23" | 00:15'59" |
| 3 | 09'01" | 00:25'00" |
| 4 | 09'38" | 00:34'38" |
| 5 | 10'00" | 00:44'38" |
| 6 | 07'38" | 00:52'16" |
| 7 | 07'17" | 00:59'33" |
| 8 | 20'00" | 01:19'33" |
| 9 | 15'37" | 01:35'10" |
| 10 | 12'29" | 01:47'39" |
| 11 | 12'20" | 01:59'59" |
| 12 | 09'34" | 02:09'33" |
| 13 | 13'23" | 02:22'56" |
| 14 | 23'10" | 02:46'06" |
| 14.0 | 11'23" | 02:46'10" |
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