14.2 km | 01:24:06 | 05:56/km日期: 2023-02-13 19:09 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 07'05" / 05'52" / 11'25" / 06'12" / 06'02" / 05'51" / 05'34" / 05'35" / 05'38" / 05'51" / 05'49" / 05'40" / 05'43" / 05'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'41" (+01'08") | 147 / 14147 |
| 16 | | 11'00" (+05'27") | 3 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 11'25" | 00:24'22" |
| 4 | 06'12" | 00:30'34" |
| 5 | 06'02" | 00:36'36" |
| 6 | 05'51" | 00:42'27" |
| 7 | 05'34" | 00:48'01" |
| 8 | 05'35" | 00:53'36" |
| 9 | 05'38" | 00:59'14" |
| 10 | 05'51" | 01:05'05" |
| 11 | 05'49" | 01:10'54" |
| 12 | 05'40" | 01:16'34" |
| 13 | 05'43" | 01:22'17" |
| 14 | 05'40" | 01:27'57" |
| 14.2 | 06'46" | 01:28'58" |
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