11.8 km | 01:59:58 | 10:10/km日期: 2023-01-31 19:57 - 平均心率: 115 - 卡路里: 818 Cal - 平均步頻: 168
Pace: 07'00" / 06'46" / 11'28" / 07'42" / 08'45" / 13'18" / 29'43" / 10'48" / 11'44" / 06'01" / 05'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 07'41" (+01'58") | 1000 / 4000 |
| 5 | | 08'45" (+03'02") | 1000 / 5000 |
| 6 | | 13'04" (+07'21") | 1000 / 6000 |
| 7 | | 29'43" (+24'00") | 1000 / 7000 |
| 8 | | 10'47" (+05'04") | 1000 / 8000 |
| 9 | | 11'43" (+06'00") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'29" (+01'46") | 791 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 11'28" | 00:25'14" |
| 4 | 07'42" | 00:32'56" |
| 5 | 08'45" | 00:41'41" |
| 6 | 13'18" | 00:54'59" |
| 7 | 29'43" | 01:24'42" |
| 8 | 10'48" | 01:35'30" |
| 9 | 11'44" | 01:47'14" |
| 10 | 06'01" | 01:53'15" |
| 11 | 05'44" | 01:58'59" |
| 11.8 | 07'28" | 02:04'54" |
留言 
展開計圈分析
