26.0 km | 02:27:12 | 05:39/km日期: 2023-02-19 05:09 - 總爬升: 487 m - 平均心率: 154 - 卡路里: 1819 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 06'28" / 06'58" / 07'29" / 07'22" / 07'21" / 06'49" / 07'03" / 05'54" / 05'17" / 05'42" / 06'35" / 06'04" / 05'42" / 05'38" / 05'13" / 04'53" / 04'50" / 04'46" / 04'55" / 04'39" / 04'36" / 04'27" / 04'34" / 04'36" / 04'42" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'03") | 1000 / 1000 |
| 2 | | 06'57" (+02'30") | 1000 / 2000 |
| 3 | | 07'29" (+03'02") | 1000 / 3000 |
| 4 | | 07'21" (+02'54") | 1000 / 4000 |
| 5 | | 07'21" (+02'54") | 1000 / 5000 |
| 6 | | 06'48" (+02'21") | 1000 / 6000 |
| 7 | | 07'03" (+02'36") | 1000 / 7000 |
| 8 | | 05'54" (+01'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+01'14") | 1000 / 10000 |
| 11 | | 06'35" (+02'08") | 1000 / 11000 |
| 12 | | 06'04" (+01'37") | 1000 / 12000 |
| 13 | | 05'41" (+01'14") | 1000 / 13000 |
| 14 | | 05'38" (+01'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'45") | 1000 / 15000 |
| 16 | | 04'53" (+00'26") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'28") | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'33" (+00'06") | 1000 / 23000 |
| 24 | | 04'35" (+00'08") | 1000 / 24000 |
| 25 | | 04'42" (+00'15") | 1000 / 25000 |
| 26 | | 04'34" (+00'07") | 1000 / 26000 |
| 27 | | 03'24" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'58" | 00:13'26" |
| 3 | 07'29" | 00:20'55" |
| 4 | 07'22" | 00:28'17" |
| 5 | 07'21" | 00:35'38" |
| 6 | 06'49" | 00:42'27" |
| 7 | 07'03" | 00:49'30" |
| 8 | 05'54" | 00:55'24" |
| 9 | 05'17" | 01:00'41" |
| 10 | 05'42" | 01:06'23" |
| 11 | 06'35" | 01:12'58" |
| 12 | 06'04" | 01:19'02" |
| 13 | 05'42" | 01:24'44" |
| 14 | 05'38" | 01:30'22" |
| 15 | 05'13" | 01:35'35" |
| 16 | 04'53" | 01:40'28" |
| 17 | 04'50" | 01:45'18" |
| 18 | 04'46" | 01:50'04" |
| 19 | 04'55" | 01:54'59" |
| 20 | 04'39" | 01:59'38" |
| 21 | 04'36" | 02:04'14" |
| 22 | 04'27" | 02:08'41" |
| 23 | 04'34" | 02:13'15" |
| 24 | 04'36" | 02:17'51" |
| 25 | 04'42" | 02:22'33" |
| 26 | 04'35" | 02:27'08" |
| 26.0 | 03'34" | 02:27'11" |
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