25.4 km | 06:46:25 | 16:01/km日期: 2023-02-18 00:39 - 地點: 雲林縣 - 天氣: 多雲 - 平均心率: 88 - 卡路里: 1381 Cal - 溫度: 15°C - 濕度: 99%
Pace: 13'37" / 17'49" / 14'18" / 20'30" / 13'54" / 15'29" / 14'37" / 13'23" / 13'54" / 17'02" / 16'06" / 13'35" / 14'19" / 28'52" / 18'01" / 15'29" / 14'58" / 14'43" / 14'03" / 15'34" / 13'50" / 12'53" / 18'10" / 13'48" / 12'56" / 39'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
212.41 km 美津儂 RIDER 24 黑 累積 :
1363.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 17'49" | 00:31'26" |
3 | 14'18" | 00:45'44" |
4 | 20'30" | 01:06'14" |
5 | 13'54" | 01:20'08" |
6 | 15'29" | 01:35'37" |
7 | 14'37" | 01:50'14" |
8 | 13'23" | 02:03'37" |
9 | 13'54" | 02:17'31" |
10 | 17'02" | 02:34'33" |
11 | 16'06" | 02:50'39" |
12 | 13'35" | 03:04'14" |
13 | 14'19" | 03:18'33" |
14 | 28'52" | 03:47'25" |
15 | 18'01" | 04:05'26" |
16 | 15'29" | 04:20'55" |
17 | 14'58" | 04:35'53" |
18 | 14'43" | 04:50'36" |
19 | 14'03" | 05:04'39" |
20 | 15'34" | 05:20'13" |
21 | 13'50" | 05:34'03" |
22 | 12'53" | 05:46'56" |
23 | 18'10" | 06:05'06" |
24 | 13'48" | 06:18'54" |
25 | 12'56" | 06:31'50" |
25.4 | 39'28" | 06:46'25" |