8.1 km | 00:49:20 | 06:05/km日期: 2023-02-19 08:36 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 06'20" / 07'32" / 06'01" / 11'51" / 09'06" / 08'22" / 10'14" / 13'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 400 / 400 |
| 2 | | 06'23" (+00'46") | 400 / 800 |
| 3 | | 06'20" (+00'43") | 400 / 1200 |
| 4 | | 06'11" (+00'34") | 400 / 1600 |
| 5 | | 06'11" (+00'34") | 400 / 2000 |
| 6 | | 06'02" (+00'25") | 400 / 2400 |
| 7 | | 05'58" (+00'21") | 400 / 2800 |
| 8 | | 06'04" (+00'27") | 400 / 3199 |
| 9 | | 06'21" (+00'44") | 400 / 3599 |
| 10 | | 06'22" (+00'45") | 400 / 3999 |
| 11 | | 06'14" (+00'37") | 400 / 4399 |
| 12 | | 06'07" (+00'30") | 400 / 4800 |
| 13 | | 05'39" (+00'02") | 400 / 5200 |
| 14 | | 05'58" (+00'21") | 400 / 5600 |
| 15 | | 06'07" (+00'30") | 400 / 6000 |
| 16 | | 06'04" (+00'27") | 400 / 6400 |
| 17 | | 06'15" (+00'38") | 400 / 6800 |
| 18 | | 05'57" (+00'20") | 400 / 7200 |
| 19 | | 05'52" (+00'15") | 400 / 7600 |
| 20 | | 05'37" | 400 / 8000 |
| 21 | | 04'43" | 107 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 57.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'32" | 00:13'52" |
| 3 | 06'01" | 00:19'53" |
| 4 | 11'51" | 00:31'44" |
| 5 | 09'06" | 00:40'50" |
| 6 | 08'22" | 00:49'12" |
| 7 | 10'14" | 00:59'26" |
| 8 | 13'32" | 01:12'58" |
| 8.1 | 04'47" | 01:13'29" |
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