16.5 km | 01:10:16 | 04:16/km日期: 2023-02-16 19:02 - 平均心率: 168 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 04'21" / 04'17" / 04'07" / 04'14" / 04'11" / 04'14" / 04'19" / 04'23" / 07'00" / 04'09" / 04'16" / 04'26" / 04'26" / 04'13" / 04'18" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 401 / 401 |
| 2 | | 04'17" (+00'10") | 408 / 809 |
| 3 | | 04'19" (+00'12") | 404 / 1214 |
| 4 | | 04'12" (+00'05") | 410 / 1625 |
| 5 | | 04'18" (+00'11") | 403 / 2028 |
| 6 | | 04'12" (+00'05") | 411 / 2440 |
| 7 | | 04'08" (+00'01") | 412 / 2853 |
| 8 | | 04'07" | 413 / 3267 |
| 9 | | 04'14" (+00'07") | 405 / 3673 |
| 10 | | 04'11" (+00'04") | 409 / 4082 |
| 11 | | 04'10" (+00'03") | 411 / 4493 |
| 12 | | 04'13" (+00'06") | 405 / 4899 |
| 13 | | 04'13" (+00'06") | 404 / 5303 |
| 14 | | 04'20" (+00'13") | 398 / 5701 |
| 15 | | 04'14" (+00'07") | 409 / 6111 |
| 16 | | 04'15" (+00'08") | 403 / 6514 |
| 17 | | 04'16" (+00'09") | 409 / 6924 |
| 18 | | 04'17" (+00'10") | 408 / 7332 |
| 19 | | 04'25" (+00'18") | 393 / 7725 |
| 20 | | 04'18" (+00'11") | 398 / 8123 |
| 21 | | 04'18" (+00'11") | 404 / 8527 |
| 22 | | 04'28" (+00'21") | 156 / 8684 |
| 23 | | 04'09" (+00'02") | 413 / 9097 |
| 24 | | 04'09" (+00'02") | 410 / 9508 |
| 25 | | 04'14" (+00'07") | 408 / 9917 |
| 26 | | 04'10" (+00'03") | 408 / 10325 |
| 27 | | 04'15" (+00'08") | 406 / 10732 |
| 28 | | 04'17" (+00'10") | 412 / 11144 |
| 29 | | 04'29" (+00'22") | 407 / 11551 |
| 30 | | 04'30" (+00'23") | 406 / 11958 |
| 31 | | 04'27" (+00'20") | 409 / 12368 |
| 32 | | 04'31" (+00'24") | 400 / 12768 |
| 33 | | 04'09" (+00'02") | 416 / 13185 |
| 34 | | 04'11" (+00'04") | 417 / 13602 |
| 35 | | 04'16" (+00'09") | 412 / 14014 |
| 36 | | 04'12" (+00'05") | 408 / 14423 |
| 37 | | 04'12" (+00'05") | 407 / 14831 |
| 38 | | 04'16" (+00'09") | 408 / 15239 |
| 39 | | 04'18" (+00'11") | 403 / 15643 |
| 40 | | 04'14" (+00'07") | 409 / 16052 |
| 41 | | 04'05" | 418 / 16471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'07" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'11" | 00:21'10" |
| 6 | 04'14" | 00:25'24" |
| 7 | 04'19" | 00:29'43" |
| 8 | 04'23" | 00:34'06" |
| 9 | 07'00" | 00:41'06" |
| 10 | 04'09" | 00:45'15" |
| 11 | 04'16" | 00:49'31" |
| 12 | 04'26" | 00:53'57" |
| 13 | 04'26" | 00:58'23" |
| 14 | 04'13" | 01:02'36" |
| 15 | 04'18" | 01:06'54" |
| 16 | 04'11" | 01:11'05" |
| 16.5 | 04'06" | 01:13'01" |
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