12.8 km | 01:19:07 | 06:12/km日期: 2023-02-19 11:08 - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 07'04" / 06'18" / 07'45" / 05'54" / 18'07" / 06'37" / 07'55" / 06'57" / 07'23" / 05'29" / 08'01" / 07'23" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'59") | 685 / 685 |
| 2 | | 05'46" (+00'28") | 1000 / 1685 |
| 3 | | 05'47" (+00'29") | 1000 / 2685 |
| 4 | | 06'02" (+00'44") | 1000 / 3685 |
| 5 | | 05'51" (+00'33") | 1000 / 4685 |
| 6 | | 06'01" (+00'43") | 1000 / 5685 |
| 7 | | 05'58" (+00'40") | 1000 / 6685 |
| 8 | | 06'09" (+00'51") | 1000 / 7685 |
| 9 | | 05'55" (+00'37") | 1000 / 8685 |
| 10 | | 05'18" | 458 / 9144 |
| 11 | | 05'32" (+00'14") | 1000 / 10144 |
| 12 | | 06'00" (+00'42") | 1000 / 11144 |
| 13 | | 07'20" (+02'02") | 1000 / 12144 |
| 14 | | 08'37" (+03'19") | 606 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 07'45" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 18'07" | 00:45'08" |
| 6 | 06'37" | 00:51'45" |
| 7 | 07'55" | 00:59'40" |
| 8 | 06'57" | 01:06'37" |
| 9 | 07'23" | 01:14'00" |
| 10 | 05'29" | 01:19'29" |
| 11 | 08'01" | 01:27'30" |
| 12 | 07'23" | 01:34'53" |
| 12.8 | 08'06" | 01:40'58" |
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