12.1 km | 01:07:35 | 05:36/km日期: 2023-02-18 14:37 - 平均心率: 156 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 05'07" / 04'59" / 05'00" / 05'13" / 05'29" / 05'28" / 05'43" / 05'44" / 05'56" / 06'05" / 06'19" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 555 / 8555 |
| 10 | | 06'01" (+01'03") | 1000 / 9555 |
| 11 | | 06'15" (+01'17") | 1000 / 10555 |
| 12 | | 06'10" (+01'12") | 1000 / 11555 |
| 13 | | 06'12" (+01'14") | 501 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'13" | 00:20'19" |
| 5 | 05'29" | 00:25'48" |
| 6 | 05'28" | 00:31'16" |
| 7 | 05'43" | 00:36'59" |
| 8 | 05'44" | 00:42'43" |
| 9 | 05'56" | 00:48'39" |
| 10 | 06'05" | 00:54'44" |
| 11 | 06'19" | 01:01'03" |
| 12 | 06'09" | 01:07'12" |
| 12.1 | 06'38" | 01:07'35" |
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