10.2 km | 01:03:47 | 06:14/km日期: 2023-02-17 17:53 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69%
Pace: 07'28" / 06'14" / 08'00" / 06'04" / 06'07" / 06'11" / 07'31" / 06'05" / 05'49" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+01'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
233.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'14" | 00:13'42" |
| 3 | 08'00" | 00:21'42" |
| 4 | 06'04" | 00:27'46" |
| 5 | 06'07" | 00:33'53" |
| 6 | 06'11" | 00:40'04" |
| 7 | 07'31" | 00:47'35" |
| 8 | 06'05" | 00:53'40" |
| 9 | 05'49" | 00:59'29" |
| 10 | 05'32" | 01:05'01" |
| 10.2 | 06'05" | 01:06'17" |
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