9.2 km | 00:58:35 | 06:20/km日期: 2023-02-16 19:07 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65%
Pace: 06'10" / 06'13" / 06'10" / 05'55" / 07'24" / 06'25" / 06'17" / 06'19" / 06'21" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'24") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 06'17" (+01'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 200 / 8200 |
| 10 | | 07'33" (+02'31") | 200 / 8399 |
| 11 | | 05'33" (+00'31") | 200 / 8599 |
| 12 | | 08'20" (+03'18") | 200 / 8799 |
| 13 | | 05'02" | 200 / 8999 |
| 14 | | 10'26" (+05'24") | 200 / 9199 |
| 15 | | 15'42" (+10'40") | 32 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 75.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 07'24" | 00:31'52" |
| 6 | 06'25" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 06'19" | 00:50'53" |
| 9 | 06'21" | 00:57'14" |
| 9.2 | 11'11" | 00:59'50" |
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