13.1 km | 01:14:40 | 05:42/km日期: 2023-02-17 17:43 - 總爬升: 238 m - 平均心率: 120 - 卡路里: 642 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 69%
Pace: 06'08" / 05'14" / 05'20" / 07'09" / 06'18" / 05'55" / 05'52" / 06'40" / 05'39" / 05'11" / 06'45" / 04'54" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'08" (+02'15") | 1000 / 4000 |
| 5 | | 06'19" (+01'26") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+01'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 231.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 07'09" | 00:23'51" |
| 5 | 06'18" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 06'40" | 00:48'36" |
| 9 | 05'39" | 00:54'15" |
| 10 | 05'11" | 00:59'26" |
| 11 | 06'45" | 01:06'11" |
| 12 | 04'54" | 01:11'05" |
| 13 | 04'56" | 01:16'01" |
| 13.1 | 05'17" | 01:16'29" |
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