21.5 km | 01:50:31 | 05:08/km日期: 2023-02-17 04:30 - 地點: chc jsp - 天氣: clear - 平均心率: 128 - 卡路里: 1159 Cal - 總步數: 21360 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 76%
Pace: 07'37" / 05'45" / 05'05" / 04'50" / 04'50" / 05'06" / 05'01" / 05'00" / 05'02" / 04'57" / 05'01" / 05'00" / 05'06" / 04'54" / 04'57" / 05'07" / 05'05" / 04'58" / 04'58" / 04'50" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'47") | 1006 / 1006 | 185 / 71 |
| 2 | | 05'45" (+00'58") | 1007 / 2014 | 188 / 92 |
| 3 | | 04'59" (+00'12") | 1007 / 3021 | 189 / 105 |
| 4 | | 04'49" (+00'02") | 1003 / 4024 | 193 / 107 |
| 5 | | 04'47" | 1008 / 5033 | 193 / 107 |
| 6 | | 05'05" (+00'18") | 1001 / 6034 | 193 / 101 |
| 7 | | 05'03" (+00'16") | 1003 / 7038 | 193 / 101 |
| 8 | | 04'59" (+00'12") | 1000 / 8039 | 194 / 102 |
| 9 | | 04'59" (+00'12") | 1004 / 9043 | 194 / 103 |
| 10 | | 04'57" (+00'10") | 1005 / 10048 | 194 / 103 |
| 11 | | 04'59" (+00'12") | 1010 / 11058 | 194 / 103 |
| 12 | | 04'57" (+00'10") | 1007 / 12066 | 194 / 103 |
| 13 | | 05'01" (+00'14") | 1010 / 13076 | 193 / 102 |
| 14 | | 04'53" (+00'06") | 1004 / 14080 | 195 / 104 |
| 15 | | 04'54" (+00'07") | 1007 / 15087 | 194 / 104 |
| 16 | | 05'03" (+00'16") | 1008 / 16096 | 194 / 101 |
| 17 | | 05'01" (+00'14") | 1003 / 17099 | 194 / 102 |
| 18 | | 05'00" (+00'13") | 1006 / 18105 | 194 / 102 |
| 19 | | 04'53" (+00'06") | 1004 / 19110 | 195 / 104 |
| 20 | | 04'50" (+00'03") | 1008 / 20118 | 195 / 105 |
| 21 | | 04'47" | 1016 / 21134 | 195 / 106 |
| 22 | | 04'58" (+00'11") | 476 / 21611 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
711.08 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'45" | 00:13'22" |
| 3 | 05'05" | 00:18'27" |
| 4 | 04'50" | 00:23'17" |
| 5 | 04'50" | 00:28'07" |
| 6 | 05'06" | 00:33'13" |
| 7 | 05'01" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 05'02" | 00:48'16" |
| 10 | 04'57" | 00:53'13" |
| 11 | 05'01" | 00:58'14" |
| 12 | 05'00" | 01:03'14" |
| 13 | 05'06" | 01:08'20" |
| 14 | 04'54" | 01:13'14" |
| 15 | 04'57" | 01:18'11" |
| 16 | 05'07" | 01:23'18" |
| 17 | 05'05" | 01:28'23" |
| 18 | 04'58" | 01:33'21" |
| 19 | 04'58" | 01:38'19" |
| 20 | 04'50" | 01:43'09" |
| 21 | 04'49" | 01:47'58" |
| 21.5 | 05'21" | 01:50'31" |
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