18.0 km | 01:39:06 | 05:30/km日期: 2023-02-18 06:04 - 平均心率: 171 - 卡路里: 1441 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91%
Pace: 05'46" / 05'44" / 05'49" / 05'38" / 05'35" / 05'29" / 05'29" / 05'27" / 05'37" / 05'20" / 05'29" / 05'26" / 05'24" / 05'30" / 05'27" / 05'27" / 05'16" / 05'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'44" (+00'35") | 1000 / 2000 |
3 | | 05'48" (+00'39") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'35" (+00'26") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'28") | 1000 / 9000 |
10 | | 05'19" (+00'10") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'26" (+00'17") | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'20") | 1000 / 14000 |
15 | | 05'26" (+00'17") | 1000 / 15000 |
16 | | 05'27" (+00'18") | 1000 / 16000 |
17 | | 05'15" (+00'06") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'37" (+00'28") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
203.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'49" | 00:17'19" |
4 | 05'38" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 05'29" | 00:34'01" |
7 | 05'29" | 00:39'30" |
8 | 05'27" | 00:44'57" |
9 | 05'37" | 00:50'34" |
10 | 05'20" | 00:55'54" |
11 | 05'29" | 01:01'23" |
12 | 05'26" | 01:06'49" |
13 | 05'24" | 01:12'13" |
14 | 05'30" | 01:17'43" |
15 | 05'27" | 01:23'10" |
16 | 05'27" | 01:28'37" |
17 | 05'16" | 01:33'53" |
18 | 05'10" | 01:39'03" |
18.0 | 04'14" | 01:39'06" |