5.5 km | 00:38:17 | 06:56/km日期: 2015-12-01 20:47 - 卡路里: 383 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 06'24" / 06'21" / 05'59" / 05'55" / 12'53" /
基本訓練
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梁靜茹 -- Beautiful
梁靜茹 -- 幸福洋果子店
-JJ Lin - Practice Love (official HDMV)
Adele -- First Love
Kiroro -- てぃんさぐぬ花
Shakira - Can't Remember to Forget You ft. Rihanna
Adele -- Cold Shoulder
Adele -- Turning Tables
丁噹 -- 06. 踹来共
盧廣仲 -- 07 - 吉米寶貝
12月累積里程 : 104.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 06'21" | 00:19'42" |
4 | 05'59" | 00:25'41" |
5 | 05'55" | 00:31'36" |
5.5 | 12'52" | 00:38'18" |