22.6 km | 03:02:08 | 08:03/km日期: 2023-02-18 05:50 - 總爬升: 515 m - 平均心率: 132 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91%
Pace: 07'31" / 06'47" / 06'40" / 06'55" / 07'23" / 07'29" / 07'11" / 12'20" / 08'07" / 11'02" / 11'32" / 10'11" / 07'16" / 08'27" / 10'26" / 06'00" / 05'58" / 06'30" / 06'02" / 06'47" / 10'35" / 06'07" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'36") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'58") | 1000 / 4000 |
| 5 | | 07'22" (+01'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'32") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 12'18" (+06'21") | 1000 / 8000 |
| 9 | | 08'06" (+02'09") | 952 / 8952 |
| 10 | | 09'28" (+03'31") | 1000 / 9952 |
| 11 | | 13'08" (+07'11") | 1000 / 10952 |
| 12 | | 10'08" (+04'11") | 1000 / 11952 |
| 13 | | 07'16" (+01'19") | 1000 / 12952 |
| 14 | | 07'31" (+01'34") | 1000 / 13952 |
| 15 | | 11'26" (+05'29") | 1000 / 14952 |
| 16 | | 06'00" (+00'03") | 1000 / 15952 |
| 17 | | 05'57" | 1000 / 16952 |
| 18 | | 06'28" (+00'31") | 1000 / 17952 |
| 19 | | 06'04" (+00'07") | 1000 / 18952 |
| 20 | | 06'46" (+00'49") | 1000 / 19952 |
| 21 | | 10'33" (+04'36") | 1000 / 20952 |
| 22 | | 06'08" (+00'11") | 1000 / 21952 |
| 23 | | 07'58" (+02'01") | 645 / 22597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 06'55" | 00:27'53" |
| 5 | 07'23" | 00:35'16" |
| 6 | 07'29" | 00:42'45" |
| 7 | 07'11" | 00:49'56" |
| 8 | 12'20" | 01:02'16" |
| 9 | 08'07" | 01:10'23" |
| 10 | 11'02" | 01:21'25" |
| 11 | 11'32" | 01:32'57" |
| 12 | 10'11" | 01:43'08" |
| 13 | 07'16" | 01:50'24" |
| 14 | 08'27" | 01:58'51" |
| 15 | 10'26" | 02:09'17" |
| 16 | 06'00" | 02:15'17" |
| 17 | 05'58" | 02:21'15" |
| 18 | 06'30" | 02:27'45" |
| 19 | 06'02" | 02:33'47" |
| 20 | 06'47" | 02:40'34" |
| 21 | 10'35" | 02:51'09" |
| 22 | 06'07" | 02:57'16" |
| 22.6 | 08'08" | 03:02'08" |
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