23.0 km | 02:00:21 | 05:13/km日期: 2023-02-16 04:44 - 總爬升: 189 m - 平均心率: 128 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66%
Pace: 08'29" / 06'37" / 06'13" / 09'51" / 05'14" / 04'41" / 04'46" / 06'02" / 08'34" / 04'26" / 04'35" / 04'26" / 04'21" / 04'06" / 05'04" / 04'04" / 04'44" / 06'01" / 06'50" / 05'40" / 05'45" / 05'21" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+04'02") | 400 / 400 |
| 2 | | 06'51" (+02'50") | 400 / 800 |
| 3 | | 08'16" (+04'15") | 400 / 1200 |
| 4 | | 07'13" (+03'12") | 400 / 1600 |
| 5 | | 06'23" (+02'22") | 400 / 2000 |
| 6 | | 06'16" (+02'15") | 400 / 2400 |
| 7 | | 06'07" (+02'06") | 400 / 2800 |
| 8 | | 06'31" (+02'30") | 400 / 3199 |
| 9 | | 05'22" (+01'21") | 400 / 3599 |
| 10 | | 06'08" (+02'07") | 400 / 3999 |
| 11 | | 05'12" (+01'11") | 400 / 4399 |
| 12 | | 05'04" (+01'03") | 400 / 4800 |
| 13 | | 04'57" (+00'56") | 400 / 5200 |
| 14 | | 04'41" (+00'40") | 400 / 5600 |
| 15 | | 04'49" (+00'48") | 400 / 6000 |
| 16 | | 04'44" (+00'43") | 400 / 6400 |
| 17 | | 04'43" (+00'42") | 400 / 6800 |
| 18 | | 04'40" (+00'39") | 400 / 7200 |
| 19 | | 06'34" (+02'33") | 400 / 7600 |
| 20 | | 06'18" (+02'17") | 400 / 8000 |
| 21 | | 05'46" (+01'45") | 400 / 8400 |
| 22 | | 05'42" (+01'41") | 400 / 8800 |
| 23 | | 04'39" (+00'38") | 400 / 9200 |
| 24 | | 04'28" (+00'27") | 400 / 9600 |
| 25 | | 04'31" (+00'30") | 400 / 10000 |
| 26 | | 04'26" (+00'25") | 400 / 10400 |
| 27 | | 04'32" (+00'31") | 400 / 10800 |
| 28 | | 04'31" (+00'30") | 400 / 11200 |
| 29 | | 04'26" (+00'25") | 400 / 11600 |
| 30 | | 04'35" (+00'34") | 400 / 12000 |
| 31 | | 04'11" (+00'10") | 400 / 12400 |
| 32 | | 04'21" (+00'20") | 400 / 12800 |
| 33 | | 04'11" (+00'10") | 400 / 13200 |
| 34 | | 04'19" (+00'18") | 400 / 13600 |
| 35 | | 04'01" | 400 / 14000 |
| 36 | | 05'35" (+01'34") | 400 / 14400 |
| 37 | | 04'47" (+00'46") | 400 / 14800 |
| 38 | | 04'04" (+00'03") | 400 / 15200 |
| 39 | | 04'07" (+00'06") | 400 / 15600 |
| 40 | | 04'16" (+00'15") | 400 / 16000 |
| 41 | | 04'27" (+00'26") | 400 / 16400 |
| 42 | | 04'26" (+00'25") | 400 / 16800 |
| 43 | | 04'19" (+00'18") | 400 / 17200 |
| 44 | | 04'27" (+00'26") | 400 / 17600 |
| 45 | | 04'30" (+00'29") | 400 / 18000 |
| 46 | | 04'37" (+00'36") | 400 / 18400 |
| 47 | | 04'44" (+00'43") | 400 / 18799 |
| 48 | | 05'40" (+01'39") | 400 / 19199 |
| 49 | | 05'37" (+01'36") | 400 / 19599 |
| 50 | | 05'39" (+01'38") | 400 / 19999 |
| 51 | | 05'36" (+01'35") | 400 / 20399 |
| 52 | | 05'48" (+01'47") | 400 / 20799 |
| 53 | | 05'36" (+01'35") | 400 / 21199 |
| 54 | | 05'27" (+01'26") | 400 / 21599 |
| 55 | | 05'16" (+01'15") | 400 / 21999 |
| 56 | | 05'32" (+01'31") | 400 / 22399 |
| 57 | | 05'26" (+01'25") | 400 / 22799 |
| 58 | | 05'26" (+01'25") | 221 / 23021 |
一開始搭捷豹的車,
後來又搭上茗的TEMPO ..
昨天跑強度. 今天還.亂開一通. .. 哈. XD 有累到.想睡覺了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'37" | 00:15'06" |
| 3 | 06'13" | 00:21'19" |
| 4 | 09'51" | 00:31'10" |
| 5 | 05'14" | 00:36'24" |
| 6 | 04'41" | 00:41'05" |
| 7 | 04'46" | 00:45'51" |
| 8 | 06'02" | 00:51'53" |
| 9 | 08'34" | 01:00'27" |
| 10 | 04'26" | 01:04'53" |
| 11 | 04'35" | 01:09'28" |
| 12 | 04'26" | 01:13'54" |
| 13 | 04'21" | 01:18'15" |
| 14 | 04'06" | 01:22'21" |
| 15 | 05'04" | 01:27'25" |
| 16 | 04'04" | 01:31'29" |
| 17 | 04'44" | 01:36'13" |
| 18 | 06'01" | 01:42'14" |
| 19 | 06'50" | 01:49'04" |
| 20 | 05'40" | 01:54'44" |
| 21 | 05'45" | 02:00'29" |
| 22 | 05'21" | 02:05'50" |
| 23 | 05'29" | 02:11'19" |
| 23.0 | 05'30" | 02:11'26" |
展開計圈分析
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