13.0 km | 01:09:44 | 05:21/km日期: 2015-12-06 18:24 - 卡路里: 885 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 05'09" / 05'07" / 05'04" / 05'13" / 05'20" / 05'26" / 05'31" / 05'29" / 05'29" / 05'31" / 05'29" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 03'54" | 11 / 13011 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'26" | 00:36'37" |
| 8 | 05'31" | 00:42'08" |
| 9 | 05'29" | 00:47'37" |
| 10 | 05'29" | 00:53'06" |
| 11 | 05'31" | 00:58'37" |
| 12 | 05'29" | 01:04'06" |
| 13 | 05'35" | 01:09'41" |
| 13.0 | 04'29" | 01:09'44" |
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