8.0 km | 00:48:29 | 06:01/km日期: 2023-02-16 19:18 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 06'31" / 06'52" / 05'18" / 05'29" / 05'00" / 05'22" / 05'33" / 07'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 07'56" (+02'57") | 1000 / 8000 |
| 9 | | 11'33" (+06'34") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 351.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'52" | 00:13'23" |
| 3 | 05'18" | 00:18'41" |
| 4 | 05'29" | 00:24'10" |
| 5 | 05'00" | 00:29'10" |
| 6 | 05'22" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 07'57" | 00:48'02" |
| 8.0 | 11'31" | 00:48'30" |
留言 
展開計圈分析
