10.2 km | 00:51:49 | 05:04/km日期: 2023-02-16 18:13 - 平均心率: 168 - 卡路里: 737 Cal - 平均步頻: 190
Pace: 05'33" / 05'15" / 05'10" / 05'11" / 05'02" / 04'48" / 04'35" / 04'57" / 05'04" / 05'04" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'59") | 1000 / 1000 |
2 | | 05'15" (+00'40") | 1000 / 2000 |
3 | | 05'09" (+00'34") | 1000 / 3000 |
4 | | 05'10" (+00'35") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 04'48" (+00'13") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'28") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 05'14" (+00'39") | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.90 km 亞瑟士 meta seed EDGE+ 累積 :
726.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'11" | 00:21'09" |
5 | 05'02" | 00:26'11" |
6 | 04'48" | 00:30'59" |
7 | 04'35" | 00:35'34" |
8 | 04'57" | 00:40'31" |
9 | 05'04" | 00:45'35" |
10 | 05'04" | 00:50'39" |
10.2 | 05'18" | 00:51'49" |