20.6 km | 02:21:48 | 06:52/km日期: 2015-12-02 08:33 - 地點: 新月橋至中正橋 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1150 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 06'52" / 06'38" / 06'35" / 06'26" / 07'17" / 06'45" / 06'44" / 06'33" / 06'55" / 07'29" / 06'47" / 06'38" / 07'24" / 06'41" / 06'28" / 07'42" / 06'37" / 06'25" / 07'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 07'28" (+01'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 07'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'41" (+00'17") | 1000 / 15000 |
| 16 | | 06'28" (+00'04") | 1000 / 16000 |
| 17 | | 07'41" (+01'17") | 1000 / 17000 |
| 18 | | 06'36" (+00'12") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 07'35" (+01'11") | 1000 / 20000 |
| 21 | | 06'41" (+00'17") | 607 / 20607 |
冬山河馬後的恢復跑........
慢慢跑,健康才好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 215.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'26" | 00:33'44" |
| 6 | 07'17" | 00:41'01" |
| 7 | 06'45" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'33" | 01:01'03" |
| 10 | 06'55" | 01:07'58" |
| 11 | 07'29" | 01:15'27" |
| 12 | 06'47" | 01:22'14" |
| 13 | 06'38" | 01:28'52" |
| 14 | 07'24" | 01:36'16" |
| 15 | 06'41" | 01:42'57" |
| 16 | 06'28" | 01:49'25" |
| 17 | 07'42" | 01:57'07" |
| 18 | 06'37" | 02:03'44" |
| 19 | 06'25" | 02:10'09" |
| 20 | 07'35" | 02:17'44" |
| 20.6 | 06'41" | 02:21'48" |
展開計圈分析
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