10.0 km | 00:59:10 | 05:54/km日期: 2023-02-15 18:23 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 60%
Pace: 06'34" / 06'05" / 05'48" / 05'32" / 05'46" / 06'10" / 05'43" / 05'47" / 06'16" / 05'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'37" (+02'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'32" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 06'16" | 00:53'41" |
| 10 | 05'29" | 00:59'10" |
| 10.0 | 08'29" | 00:59'18" |
展開計圈分析
留言 
