16.1 km | 01:16:19 | 04:44/km日期: 2023-02-16 07:14 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 74%
Pace: 05'12" / 04'38" / 04'37" / 04'37" / 04'39" / 04'36" / 04'40" / 04'44" / 04'40" / 04'43" / 04'37" / 04'40" / 04'44" / 04'51" / 04'49" / 04'55" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 1000 / 1000 |
2 | | 04'37" (+00'01") | 1000 / 2000 |
3 | | 04'37" (+00'01") | 1000 / 3000 |
4 | | 04'37" (+00'01") | 1000 / 4000 |
5 | | 04'38" (+00'02") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 04'44" (+00'08") | 1000 / 8000 |
9 | | 04'39" (+00'03") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'37" (+00'01") | 1000 / 11000 |
12 | | 04'40" (+00'04") | 1000 / 12000 |
13 | | 04'39" (+00'03") | 1000 / 13000 |
14 | | 04'55" (+00'19") | 1000 / 14000 |
15 | | 04'48" (+00'12") | 1000 / 15000 |
16 | | 04'55" (+00'19") | 1000 / 16000 |
17 | | 04'53" (+00'17") | 123 / 16123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
321.38 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'38" | 00:09'50" |
3 | 04'37" | 00:14'27" |
4 | 04'37" | 00:19'04" |
5 | 04'39" | 00:23'43" |
6 | 04'36" | 00:28'19" |
7 | 04'40" | 00:32'59" |
8 | 04'44" | 00:37'43" |
9 | 04'40" | 00:42'23" |
10 | 04'43" | 00:47'06" |
11 | 04'37" | 00:51'43" |
12 | 04'40" | 00:56'23" |
13 | 04'44" | 01:01'07" |
14 | 04'51" | 01:05'58" |
15 | 04'49" | 01:10'47" |
16 | 04'55" | 01:15'42" |
16.1 | 04'59" | 01:16'19" |