3.3 km | 00:23:22 | 07:08/km日期: 2023-02-15 19:37 - 卡路里: 197 Cal - 平均步頻: 182
Pace: 07'10" / 07'08" / 06'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 400 / 400 |
| 2 | | 08'13" (+02'41") | 400 / 800 |
| 3 | | 07'39" (+02'07") | 400 / 1200 |
| 4 | | 08'08" (+02'36") | 90 / 1290 |
| 5 | | 07'42" (+02'10") | 150 / 1440 |
| 6 | | 06'20" (+00'48") | 160 / 1600 |
| 7 | | 07'04" (+01'32") | 400 / 2000 |
| 8 | | 06'54" (+01'22") | 400 / 2400 |
| 9 | | 06'46" (+01'14") | 400 / 2800 |
| 10 | | 06'38" (+01'06") | 400 / 3199 |
| 11 | | 13'23" (+07'51") | 70 / 3269 |
2月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 3.3 | 08'16" | 00:23'22" |
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