7.2 km | 00:35:17 | 04:54/km日期: 2023-02-14 21:08 - 平均心率: 155 - 卡路里: 441 Cal - 平均步頻: 178
Pace: 03'46" / 05'20" / 05'49" / 04'06" / 05'42" / 05'31" / 04'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 372 / 372 |
| 2 | | 03'45" (+00'03") | 382 / 754 |
| 3 | | 03'42" | 244 / 999 |
| 4 | | 06'34" (+02'52") | 539 / 1539 |
| 5 | | 03'50" (+00'08") | 381 / 1920 |
| 6 | | 03'50" (+00'08") | 382 / 2303 |
| 7 | | 03'45" (+00'03") | 248 / 2551 |
| 8 | | 07'58" (+04'16") | 538 / 3090 |
| 9 | | 03'52" (+00'10") | 378 / 3469 |
| 10 | | 03'51" (+00'09") | 383 / 3852 |
| 11 | | 03'52" (+00'10") | 244 / 4097 |
| 12 | | 07'14" (+03'32") | 534 / 4631 |
| 13 | | 03'58" (+00'16") | 372 / 5003 |
| 14 | | 03'47" (+00'05") | 385 / 5389 |
| 15 | | 03'48" (+00'06") | 244 / 5633 |
| 16 | | 07'57" (+04'15") | 536 / 6169 |
| 17 | | 03'58" (+00'16") | 374 / 6544 |
| 18 | | 03'48" (+00'06") | 385 / 6929 |
| 19 | | 03'40" | 256 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'20" | 00:09'06" |
| 3 | 05'49" | 00:14'55" |
| 4 | 04'06" | 00:19'01" |
| 5 | 05'42" | 00:24'43" |
| 6 | 05'31" | 00:30'14" |
| 7 | 04'22" | 00:34'36" |
| 7.2 | 03'45" | 00:35'18" |
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