11.2 km | 01:17:21 | 06:53/km日期: 2023-02-16 18:27 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 184
Pace: 08'14" / 06'19" / 06'51" / 05'47" / 05'35" / 05'20" / 10'09" / 06'16" / 06'18" / 07'26" / 05'47" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 10'09" (+04'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 07'26" (+02'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 14'38" (+09'19") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
288.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'19" | 00:14'33" |
| 3 | 06'51" | 00:21'24" |
| 4 | 05'47" | 00:27'11" |
| 5 | 05'35" | 00:32'46" |
| 6 | 05'20" | 00:38'06" |
| 7 | 10'09" | 00:48'15" |
| 8 | 06'16" | 00:54'31" |
| 9 | 06'18" | 01:00'49" |
| 10 | 07'26" | 01:08'15" |
| 11 | 05'47" | 01:14'02" |
| 11.2 | 14'41" | 01:17'21" |
留言 
展開計圈分析
