10.0 km | 00:51:20 | 05:07/km日期: 2023-02-15 08:30 - 總爬升: 108 m - 平均心率: 142 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 66%
Pace: 05'21" / 05'10" / 05'08" / 05'39" / 05'14" / 05'13" / 04'44" / 04'45" / 04'54" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+01'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km 
母子鱷魚 3代藍 累積 :
1330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'39" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 04'44" | 00:36'29" |
| 8 | 04'45" | 00:41'14" |
| 9 | 04'54" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 10.0 | 05'38" | 00:51'20" |
展開計圈分析
留言 
