10.0 km | 01:01:34 | 06:09/km日期: 2023-02-14 20:09 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 05'22" / 05'56" / 06'11" / 06'26" / 05'19" / 06'35" / 06'39" / 05'15" / 06'42" / 07'02" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 405 / 405 |
| 2 | | 05'19" (+00'23") | 408 / 814 |
| 3 | | 05'09" (+00'13") | 411 / 1225 |
| 4 | | 05'16" (+00'20") | 406 / 1632 |
| 5 | | 08'55" (+03'59") | 430 / 2062 |
| 6 | | 04'56" | 416 / 2478 |
| 7 | | 05'02" (+00'06") | 410 / 2888 |
| 8 | | 08'43" (+03'47") | 425 / 3314 |
| 9 | | 05'11" (+00'15") | 414 / 3728 |
| 10 | | 05'18" (+00'22") | 406 / 4135 |
| 11 | | 05'09" (+00'13") | 414 / 4549 |
| 12 | | 05'12" (+00'16") | 412 / 4962 |
| 13 | | 08'44" (+03'48") | 436 / 5398 |
| 14 | | 05'01" (+00'05") | 411 / 5810 |
| 15 | | 05'16" (+00'20") | 403 / 6214 |
| 16 | | 08'26" (+03'30") | 438 / 6653 |
| 17 | | 05'13" (+00'17") | 412 / 7066 |
| 18 | | 05'13" (+00'17") | 412 / 7478 |
| 19 | | 05'18" (+00'22") | 401 / 7880 |
| 20 | | 05'16" (+00'20") | 404 / 8285 |
| 21 | | 08'47" (+03'51") | 421 / 8706 |
| 22 | | 05'06" (+00'10") | 406 / 9112 |
| 23 | | 05'08" (+00'12") | 405 / 9517 |
| 24 | | 09'05" (+04'09") | 490 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
75.21 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'56" | 00:11'18" |
| 3 | 06'11" | 00:17'29" |
| 4 | 06'26" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 06'35" | 00:35'49" |
| 7 | 06'39" | 00:42'28" |
| 8 | 05'15" | 00:47'43" |
| 9 | 06'42" | 00:54'25" |
| 10 | 07'02" | 01:01'27" |
| 10.0 | 13'26" | 01:01'34" |
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