13.0 km | 01:16:14 | 05:51/km日期: 2023-02-14 08:47 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 168
Pace: 06'02" / 05'56" / 06'06" / 06'04" / 05'58" / 05'49" / 05'55" / 06'00" / 06'08" / 05'46" / 06'03" / 05'36" / 04'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'17") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 05'48" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+01'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'34" (+00'46") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'55" | 00:41'50" |
| 8 | 06'00" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 06'03" | 01:05'47" |
| 12 | 05'36" | 01:11'23" |
| 13 | 04'48" | 01:16'11" |
| 13.0 | 06'04" | 01:16'15" |
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