13.4 km | 01:47:24 | 08:01/km日期: 2023-02-15 05:28 - 地點: 關渡宮 - 平均心率: 122 - 卡路里: 814 Cal - 平均步頻: 152
Pace: 08'02" / 06'58" / 06'21" / 11'47" / 05'57" / 06'24" / 07'25" / 10'28" / 07'45" / 09'21" / 09'59" / 09'18" / 10'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+01'28") | 1000 / 7000 |
| 8 | | 10'27" (+04'30") | 1000 / 8000 |
| 9 | | 07'45" (+01'48") | 1000 / 9000 |
| 10 | | 09'21" (+03'24") | 1000 / 10000 |
| 11 | | 09'58" (+04'01") | 1000 / 11000 |
| 12 | | 09'18" (+03'21") | 1000 / 12000 |
| 13 | | 10'05" (+04'08") | 1000 / 13000 |
| 14 | | 07'22" (+01'25") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
527.74 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 06'21" | 00:21'21" |
| 4 | 11'47" | 00:33'08" |
| 5 | 05'57" | 00:39'05" |
| 6 | 06'24" | 00:45'29" |
| 7 | 07'25" | 00:52'54" |
| 8 | 10'28" | 01:03'22" |
| 9 | 07'45" | 01:11'07" |
| 10 | 09'21" | 01:20'28" |
| 11 | 09'59" | 01:30'27" |
| 12 | 09'18" | 01:39'45" |
| 13 | 10'06" | 01:49'51" |
| 13.4 | 07'23" | 01:52'39" |
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