11.0 km | 01:08:16 | 06:11/km日期: 2015-12-01 17:39 - 卡路里: 571 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'55" / 06'45" / 06'32" / 06'29" / 06'52" / 06'04" / 05'58" / 05'58" / 05'54" / 05'34" / 05'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 06'45" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'25" | 23 / 11023 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'32" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 5 | 06'52" | 00:33'33" |
| 6 | 06'04" | 00:39'37" |
| 7 | 05'58" | 00:45'35" |
| 8 | 05'58" | 00:51'33" |
| 9 | 05'54" | 00:57'27" |
| 10 | 05'34" | 01:03'01" |
| 11 | 05'26" | 01:08'27" |
| 11.0 | 04'16" | 01:08'33" |
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